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Recipe of the Month

Chicken Club Lettuce Wraps​

Ingredients:

  • bib lettuce or iceberg lettuce (use a head of either to get big leaves)

  • chicken breast, cooked and cubbed

  • hard boiled egg, diced

  • cherry tomatos, halved

  • avocado, diced

  • turkey bacon, crumbled

  • low calorie ranch, blue cheese, or balsamic dressing

Directions:

Take chicken, tomato, avocado, egg, bacon and place into lettuce then drizzle with dressing. Serve with veggies or fresh fruit.

Enjoy!

 
Black Gym Shoes

Work-Out

Challenge Yourself, but remember your limits! 

Stretch

15-20  jump squats

25 calf raises

25 lateral leg raises with resistant band each leg

20 deadlifts

15-20 sumo squats

1 minute burpee with weights

15-20 shoulder presses

10-20 tricep push-up

15-20 bicep curls

15-20 front arm extensions

1-2 minutes burpee with bilateral kicks

25 crunches

25 leg lifts

25 toe touches

25 bicycles

1 minute plank

repeat 2-3 times

Stretch

 
Image by Phi Phi

Sclerotherapy

Reveal those legs and feel comfortable

Sclerotherapy is used to diminish or reduce the appearance of telangiectasis otherwise know as “spider veins.” Sclerotherapy can allow significant improvement to troubled areas while being minimally invasive with few risks. The average amount of treatments needed for optimal results ranges anywhere between 1-6 treatments over a period of time. Sclerotherapy uses a specific agent that is injected into each spider vein as a sclerosing solution that essentially necrotizes the vessel causing blood flow to re-route. 

Call our office to schedule an appointment!