Recipe of the Month
Chicken Club Lettuce Wraps
bib lettuce or iceberg lettuce (use a head of either to get big leaves)
chicken breast, cooked and cubbed
hard boiled egg, diced
cherry tomatos, halved
turkey bacon, crumbled
low calorie ranch, blue cheese, or balsamic dressing
Take chicken, tomato, avocado, egg, bacon and place into lettuce then drizzle with dressing. Serve with veggies or fresh fruit.
Challenge Yourself, but remember your limits!
15-20 jump squats
25 calf raises
25 lateral leg raises with resistant band each leg
15-20 sumo squats
1 minute burpee with weights
15-20 shoulder presses
10-20 tricep push-up
15-20 bicep curls
15-20 front arm extensions
1-2 minutes burpee with bilateral kicks
25 leg lifts
25 toe touches
1 minute plank
repeat 2-3 times
Reveal those legs and feel comfortable
Sclerotherapy is used to diminish or reduce the appearance of telangiectasis otherwise know as “spider veins.” Sclerotherapy can allow significant improvement to troubled areas while being minimally invasive with few risks. The average amount of treatments needed for optimal results ranges anywhere between 1-6 treatments over a period of time. Sclerotherapy uses a specific agent that is injected into each spider vein as a sclerosing solution that essentially necrotizes the vessel causing blood flow to re-route.
Call our office to schedule an appointment!