Recipe of the Month

Chicken Dijon

 (1 serving)


  • 1 teaspoon olive oil

  • 2 tablespoons onion, finely chopped

  • 1/4 clove garlic, crushed

  • 1 chicken breast, boneless, skinless, (about 4 ounces) cut into 1-inch strips

  • Freshly ground black pepper

  • 2 tablespoons low-sodium chicken broth

  • 1/2 teaspoon Dijon mustard  

Serve with ½ potato 1 tablespoon fat-free sour cream or plain greek yogurt


  • Chicken :

  • 1. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.

  • 2. Turn the heat up to medium-high. Season the chicken with pepper and add it to the skillet. Sauté the chicken until it is golden brown on all sides, about 4 minutes.

  • 3. Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.

  • Potato: 

  • 1. Pre heat oven to 450 2. Scrub potato, and prick with a fork 3. Bake for about 40 minutes; potatoes should be soft 4. Cut in half and top with sour cream


Date:11/2/2020 8:30:27 AM

Black Gym Shoes


Challenge Yourself, but remember your limits! 

While the weather is still nice, let get out and walk!


15-20  jump squats

25 calf raises

25 jumping lunges

20 hydrants each leg

15-20 sumo squats

1 minute burpee with weights

15-20 chest fly

15-20 tricep dips

15-20 bicep curls

15-20 lateral arm extensions

1-2 minutes burpee with bilateral kicks

25 crunches

25 leg lifts

25 toe touches

25 bicycles

1 minute plank

repeat 2-3 times


Image by Phi Phi


Reveal those legs and feel comfortable

Sclerotherapy is used to diminish or reduce the appearance of telangiectasis otherwise know as “spider veins.” Sclerotherapy can allow significant improvement to troubled areas while being minimally invasive with few risks. The average amount of treatments needed for optimal results ranges anywhere between 1-6 treatments over a period of time. Sclerotherapy uses a specific agent that is injected into each spider vein as a sclerosing solution that essentially necrotizes the vessel causing blood flow to re-route. 

Call our office to schedule an appointment! 


574-891-4920 (office)

574-891-4902 (fax)

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Goshen, IN 46528

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