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Recipe of the Month

Baked Fresca Chicken​


  •  2 pounds chicken breast, cubbed

  • 1/4 tsp cumin

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1/4 tsp garlic powder

  • 1/4 tsp onion powder

  • 1/4 tsp chilli powder

  • 1/4 tsp red pepper flake

  • 1.5 cups cherry tomatos, halved

  • 1/2 cup chopped onion

  • 1/3 cup chopped jalapenos (substitute with bell pepper if desired)

  • 1/2 cup chopped cilantro

  • 1/4 cup lime juice

  • low calorie ranch, blue cheese, or balsamic dressing

  • 1 cup shredded mozzerela or monterey jack cheese


Mix onion, tomato, peppers, lime, and cilantro in a bowl. Let sit while you spread out cubbed chicken in baking dish. sprinkle with all the seasonings, stir to coat all chicken. Top with veggie mixture and 1 cup of cheese.

Bake at 400 degrees for 25-30 minutes or until chicken is cooked through.


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Black Gym Shoes


Challenge Yourself, but remember your limits! 


15-20  jump squats

25 calf raises

25 lateral leg raises with resistant band each leg

20 deadlifts

15-20 sumo squats

1 minute burpee with weights

15-20 shoulder presses

10-20 tricep push-up

15-20 bicep curls

15-20 front arm extensions

1-2 minutes burpee with bilateral kicks

25 crunches

25 leg lifts

25 toe touches

25 bicycles

1 minute plank

repeat 2-3 times


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Image by Phi Phi


Reveal those legs and feel comfortable

Sclerotherapy is used to diminish or reduce the appearance of telangiectasis otherwise know as “spider veins.” Sclerotherapy can allow significant improvement to troubled areas while being minimally invasive with few risks. The average amount of treatments needed for optimal results ranges anywhere between 1-6 treatments over a period of time. Sclerotherapy uses a specific agent that is injected into each spider vein as a sclerosing solution that essentially necrotizes the vessel causing blood flow to re-route. 

Call our office to schedule an appointment! 

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