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Recipe of the Month

Hearty Fall Vegetable Soup

Ingredients:

  • 2 whole carrots, chopped

  • 1 onion, small, chopped

  • 1 stalk celery, chopped

  • 1 cup potato, chopped

  • 1/2 cup peas (frozen)

  • 1 cup green bean (fresh or frozen)

  • 2 Tbsp olive oil

  • 2 clove of garlic, minced

  • 4 cups cups vegetable stock

  • 1 cup water

  • 1-2 can of crushed tomatoes  

  • 1 tsp onion powder

  • 1 tsp garlic powder

  • 1/2 tsp dried chives

  • 1 tsp basil

  • 1 tsp thyme

  • salt to taste

  • pepper to taste


Directions:

1. In pot drizzle olive oil and then add carrots, celery, potatoes, and onion. Cook down for a couple minutes then add fresh garlic. Saute until fragrant. Add stock, water, and crushed tomatoes with spices.  Then add in frozen veggies (beans and peas). cook until veggies are tender and to liking.

(optional: could add beans or barley if desired)

Enjoy!

 
Black Gym Shoes

Work-Out

Challenge Yourself, but remember your limits! 

While the weather is still nice, let get out and walk!

Stretch

15-20 squats

25 calf raises

25 walking lunges

20 hydrants each leg

1 minute cardio of choice

15-20 shoulder presses

15-20 tricep kickbacks

15-20 bicep curls

15-20 straight arm extensions

1-2 minutes cardio of choice

25 crunches

25 leg lifts

25 toe touches

25 bicycles

1 minute plank

repeat 2-3 times

Stretch

 
Image by Phi Phi

Sclerotherapy

Reveal those legs and feel comfortable

Sclerotherapy is used to diminish or reduce the appearance of telangiectasis otherwise know as “spider veins.” Sclerotherapy can allow significant improvement to troubled areas while being minimally invasive with few risks. The average amount of treatments needed for optimal results ranges anywhere between 1-6 treatments over a period of time. Sclerotherapy uses a specific agent that is injected into each spider vein as a sclerosing solution that essentially necrotizes the vessel causing blood flow to re-route. 

Call our office to schedule an appointment! 

 

574-891-4920 (office)

574-891-4902 (fax)

21764 Omega Court

Goshen, IN 46528

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