Recipe of the Month
Baked Fresca Chicken
2 pounds chicken breast, cubbed
1/4 tsp cumin
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp chilli powder
1/4 tsp red pepper flake
1.5 cups cherry tomatos, halved
1/2 cup chopped onion
1/3 cup chopped jalapenos (substitute with bell pepper if desired)
1/2 cup chopped cilantro
1/4 cup lime juice
low calorie ranch, blue cheese, or balsamic dressing
1 cup shredded mozzerela or monterey jack cheese
Mix onion, tomato, peppers, lime, and cilantro in a bowl. Let sit while you spread out cubbed chicken in baking dish. sprinkle with all the seasonings, stir to coat all chicken. Top with veggie mixture and 1 cup of cheese.
Bake at 400 degrees for 25-30 minutes or until chicken is cooked through.
Challenge Yourself, but remember your limits!
15-20 jump squats
25 calf raises
25 lateral leg raises with resistant band each leg
15-20 sumo squats
1 minute burpee with weights
15-20 shoulder presses
10-20 tricep push-up
15-20 bicep curls
15-20 front arm extensions
1-2 minutes burpee with bilateral kicks
25 leg lifts
25 toe touches
1 minute plank
repeat 2-3 times
Reveal those legs and feel comfortable
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Call our office to schedule an appointment!