Crossroads Health & Cosmetic Center
At Crossroads Health & Cosmetic Center, we are passionate about the health and well-being of our patients by revealing their inner beauty in pursuit of a healthier, happier lifestyle.
Recipe of the Month
Baked Fresca Chicken
2 pounds chicken breast, cubbed
1/4 tsp cumin
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp chilli powder
1/4 tsp red pepper flake
1.5 cups cherry tomatos, halved
1/2 cup chopped onion
1/3 cup chopped jalapenos (substitute with bell pepper if desired)
1/2 cup chopped cilantro
1/4 cup lime juice
low calorie ranch, blue cheese, or balsamic dressing
1 cup shredded mozzerela or monterey jack cheese
Mix onion, tomato, peppers, lime, and cilantro in a bowl. Let sit while you spread out cubbed chicken in baking dish. sprinkle with all the seasonings, stir to coat all chicken. Top with veggie mixture and 1 cup of cheese.
Bake at 400 degrees for 25-30 minutes or until chicken is cooked through.
Challenge Yourself, but remember your limits!
15-20 jump squats
25 calf raises
25 lateral leg raises with resistant band each leg
15-20 sumo squats
1 minute burpee with weights
15-20 shoulder presses
10-20 tricep push-up
15-20 bicep curls
15-20 front arm extensions
1-2 minutes burpee with bilateral kicks
25 leg lifts
25 toe touches
1 minute plank
repeat 2-3 times
Reveal those legs and feel comfortable
Sclerotherapy is used to diminish or reduce the appearance of telangiectasis otherwise know as “spider veins.” Sclerotherapy can allow significant improvement to troubled areas while being minimally invasive with few risks. The average amount of treatments needed for optimal results ranges anywhere between 1-6 treatments over a period of time. Sclerotherapy uses a specific agent that is injected into each spider vein as a sclerosing solution that essentially necrotizes the vessel causing blood flow to re-route.
Call our office to schedule an appointment!