Crossroads Health & Cosmetic Center
At Crossroads Health & Cosmetic Center, we are passionate about the health and well-being of our patients by revealing their inner beauty in pursuit of a healthier, happier lifestyle.

Recipe of the Month
Chicken Club Lettuce Wraps
Ingredients:
bib lettuce or iceberg lettuce (use a head of either to get big leaves)
chicken breast, cooked and cubbed
hard boiled egg, diced
cherry tomatos, halved
avocado, diced
turkey bacon, crumbled
low calorie ranch, blue cheese, or balsamic dressing
Directions:
Take chicken, tomato, avocado, egg, bacon and place into lettuce then drizzle with dressing. Serve with veggies or fresh fruit.
Enjoy!

Work-Out
Challenge Yourself, but remember your limits!
Stretch
15-20 jump squats
25 calf raises
25 lateral leg raises with resistant band each leg
20 deadlifts
15-20 sumo squats
1 minute burpee with weights
15-20 shoulder presses
10-20 tricep push-up
15-20 bicep curls
15-20 front arm extensions
1-2 minutes burpee with bilateral kicks
25 crunches
25 leg lifts
25 toe touches
25 bicycles
1 minute plank
repeat 2-3 times
Stretch

Sclerotherapy
Reveal those legs and feel comfortable
Sclerotherapy is used to diminish or reduce the appearance of telangiectasis otherwise know as “spider veins.” Sclerotherapy can allow significant improvement to troubled areas while being minimally invasive with few risks. The average amount of treatments needed for optimal results ranges anywhere between 1-6 treatments over a period of time. Sclerotherapy uses a specific agent that is injected into each spider vein as a sclerosing solution that essentially necrotizes the vessel causing blood flow to re-route.
Call our office to schedule an appointment!