Recipe of the Month
Hearty Fall Vegetable Soup
Ingredients:
2 whole carrots, chopped
1 onion, small, chopped
1 stalk celery, chopped
1 cup potato, chopped
1/2 cup peas (frozen)
1 cup green bean (fresh or frozen)
2 Tbsp olive oil
2 clove of garlic, minced
4 cups cups vegetable stock
1 cup water
1-2 can of crushed tomatoes
1 tsp onion powder
1 tsp garlic powder
1/2 tsp dried chives
1 tsp basil
1 tsp thyme
salt to taste
pepper to taste
Directions:
1. In pot drizzle olive oil and then add carrots, celery, potatoes, and onion. Cook down for a couple minutes then add fresh garlic. Saute until fragrant. Add stock, water, and crushed tomatoes with spices. Then add in frozen veggies (beans and peas). cook until veggies are tender and to liking.
(optional: could add beans or barley if desired)
Enjoy!
Work-Out
Challenge Yourself, but remember your limits!
While the weather is still nice, let get out and walk!
Stretch
15-20 squats
25 calf raises
25 walking lunges
20 hydrants each leg
1 minute cardio of choice
15-20 shoulder presses
15-20 tricep kickbacks
15-20 bicep curls
15-20 straight arm extensions
1-2 minutes cardio of choice
25 crunches
25 leg lifts
25 toe touches
25 bicycles
1 minute plank
repeat 2-3 times
Stretch
Sclerotherapy
Reveal those legs and feel comfortable
Sclerotherapy is used to diminish or reduce the appearance of telangiectasis otherwise know as “spider veins.” Sclerotherapy can allow significant improvement to troubled areas while being minimally invasive with few risks. The average amount of treatments needed for optimal results ranges anywhere between 1-6 treatments over a period of time. Sclerotherapy uses a specific agent that is injected into each spider vein as a sclerosing solution that essentially necrotizes the vessel causing blood flow to re-route.
Call our office to schedule an appointment!