Recipe of the Month

Chicken Dijon

 (1 serving)

Ingredients:

• 1 teaspoon olive oil

• 2 tablespoons onion, finely chopped

• 1/4 clove garlic, crushed

• 1 chicken breast, boneless, skinless, (about 4 ounces) cut into 1-inch strips

• Freshly ground black pepper

• 2 tablespoons low-sodium chicken broth

• 1/2 teaspoon Dijon mustard  

Serve with ½ potato 1 tablespoon fat-free sour cream or plain greek yogurt

​

Directions:

• Chicken :

• 1. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.

• 2. Turn the heat up to medium-high. Season the chicken with pepper and add it to the skillet. Sauté the chicken until it is golden brown on all sides, about 4 minutes.

• 3. Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.

• 
  

• Potato: 

• 1. Pre heat oven to 450 2. Scrub potato, and prick with a fork 3. Bake for about 40 minutes; potatoes should be soft 4. Cut in half and top with sour cream

​

Enjoy!

​

Date:11/2/2020 8:30:27 AM
Source: WWW.FOODFIT.COM