Recipe of the Month

Beef and Broccoli Bowl

1/4/2021 3:56:47 PM


  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice

  • 1/4 cup lower-sodium soy sauce

  • 1 tablespoon cornstarch

  • 1 tablespoon hoisin sauce

  • 1 (12-ounce) boneless sirloin steak, cut into thin strips

  • 2 teaspoons canola oil

  • 2 cups broccoli florets

  • 1 cup vertically sliced red onion

  • 1 cup chopped carrot

  • 1/2 cup water

  • 2 teaspoons dark sesame oil

  • 1/3 cup sliced green onions


1. Cook rice according to the package directions.

2. Combine soy sauce, cornstarch, and hoisin in a medium bowl. Add beef; toss to coat. Heat a large skillet over high heat. Add oil to pan; swirl to coat. Remove beef, reserving marinade. Add beef to pan; cook 2 minutes or until browned, stirring occasionally.

3. Remove beef from pan. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. Add reserved marinade to pan; bring to a boil. Cook 1 minute. Add beef to pan; cook 1 minute or until thoroughly heated. Sprinkle with green onions.

Serve over rice

Calories per serving:311;
Fat: 9.3g;
Saturated Fat: 2g;
Protein: 23.5g;
Carbohydrates: 32.5g;
Sodium: 529mg;
Sugar: 3.3g;
Fiber: 3g;


Black Gym Shoes


Challenge Yourself, but remember your limits! 


15-20  jump squats

25 calf raises

25 lateral leg raises with resistant band each leg

20 deadlifts

15-20 sumo squats

1 minute burpee with weights

15-20 shoulder presses

10-20 tricep push-up

15-20 bicep curls

15-20 front arm extensions

1-2 minutes burpee with bilateral kicks

25 crunches

25 leg lifts

25 toe touches

25 bicycles

1 minute plank

repeat 2-3 times


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